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Meal plan

Regenerate
ID: U6wmNNo1DHIIcBU
By guest
Generated on 2025-08-29 10:21:00

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Millionaire Shortbread
1 serving = 58.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Buttered Biscuits
1 serving = 65.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!