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Meal plan

Regenerate
ID: MKriGKDmDulxOmI
By guest
Generated on 2025-04-19 15:07:11

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pub Peanut Muffins
1 serving = 68.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 90.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 25.0 g
Let's cook it!