Here is your personalized meal plan!
Meal plan
ID: 3zPyAOV5_jAgY3A
By guest
Generated on 2025-04-21 22:48:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 78.0 gEnergy:
281.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 86.0 gEnergy:
344.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
43.0 g
Let's cook it!