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Meal plan


ID: JN8-IuMKSG74RC4
By guest
Generated on 2025-07-12 02:48:36

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Penuche Fudge
1 serving = 96.0 g
Energy: 357.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 68.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 72.0 g
Energy: 144.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!