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Meal plan

ID: rg4KEdevHNcezgo

By guest

Generated on 2025-09-11 13:48:51

Total kcalories

89.0% (1772.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Crunchy Hot Mustard

1 serving = 66.0 g

Energy: 86.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 82.0 g

Energy: 86.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!