Here is your personalized meal plan!
Meal plan
ID: KkCR-d_F3zjNSRw
By guest
Generated on 2025-04-21 18:30:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Apple Raisin Crisp
1 serving = 97.0 gEnergy:
178.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 86.0 gEnergy:
256.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
59.0 g
Let's cook it!