Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: XyYV4KbKsvcN61g

By guest

Generated on 2025-08-17 12:29:41

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crispy Egg Cookies

1 serving = 67.0 g

Energy: 298.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cookie Dough

1 serving = 87.0 g

Energy: 243.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!