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Meal plan

Regenerate
ID: gIqtunH61Ea9zRU
By guest
Generated on 2025-04-22 19:00:52

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 62.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 96.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 32.0 g
Let's cook it!