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Meal plan

ID: hwplNiHPU_MD-I8

By guest

Generated on 2025-07-23 11:09:18

Total kcalories

114.0% (2117.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Tea Cookies

1 serving = 81.0 g

Energy: 309.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 83.0 g

Energy: 323.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 70.0 g

Let's cook it!