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Meal plan

ID: zKPrgrnkR2as4gA

By guest

Generated on 2025-05-15 18:22:56

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Vanilla Milk Shake

1 serving = 93.0 g

Energy: 178.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Ginger Peach Granola

1 serving = 77.0 g

Energy: 286.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!