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Meal plan


ID: GWVO57VqruElIR4
By guest
Generated on 2025-07-22 13:24:42

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Teriyaki Salmon
1 serving = 83.0 g
Energy: 117.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Krispies
1 serving = 61.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 29.0 g

Let's cook it!