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Meal plan

ID: ntZMKv10RnF1QY4

By guest

Generated on 2026-07-09 23:01:27

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Korova Cookies

1 serving = 56.0 g

Energy: 250.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Almond Lace

1 serving = 79.0 g

Energy: 272.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 35.0 g

Let's cook it!