Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: f2UTy8QQqu-BQ6k
By guest
Generated on 2025-07-26 10:54:30

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Very Berry Broil
1 serving = 58.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Simple Flaky Pastry
1 serving = 70.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!