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Meal plan

ID: qejDT5-_3PSLgAg

By guest

Generated on 2025-03-17 23:09:40

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 71.0 g

Energy: 267.0 kcal

Protein: 25.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Deluxe Caramel Corn

1 serving = 76.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 49.0 g

Let's cook it!