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Meal plan


ID: gQRTgyGDMNw1k-o
By guest
Generated on 2025-08-26 08:52:09

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 87.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cheesy Peach Pie
1 serving = 60.0 g
Energy: 139.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 8.0 g

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