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Meal plan

ID: S4qSFrwXWKczNIw

By guest

Generated on 2025-05-01 22:39:04

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 67.0 g

Energy: 232.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed New Potatoes

1 serving = 68.0 g

Energy: 167.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!