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Meal plan


ID: yurYZPTITKn5ZYo
By guest
Generated on 2025-03-19 05:16:35

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Tea Cookies
1 serving = 82.0 g
Energy: 313.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Raisin Crisp
1 serving = 65.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!