Here is your personalized meal plan!
Meal plan
ID: 4yLwlBdmUIdVsmI
By guest
Generated on 2025-08-27 16:50:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Plain Buttermilk Scones
1 serving = 72.0 gEnergy:
207.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
5.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Cinnamon Nut Buns
1 serving = 89.0 gEnergy:
271.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
24.0 g
Let's cook it!