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Meal plan

ID: ewkAqqGAV7CuqMg

By guest

Generated on 2025-05-08 06:51:50

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Boiled Carrot Cake

1 serving = 68.0 g

Energy: 178.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Vegan Cupcakes

1 serving = 86.0 g

Energy: 233.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!