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Meal plan


ID: ouqebEAKcFC-7is
By guest
Generated on 2025-04-19 19:57:35

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 87.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cinnamon Buns
1 serving = 97.0 g
Energy: 307.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 31.0 g

Let's cook it!