Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nfVIC-_v68UOQE8

By guest

Generated on 2026-07-07 20:02:51

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 229.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 214.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 42.0 g

Let's cook it!