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Meal plan

ID: TmAqZc3ZRexFV6k

By guest

Generated on 2025-04-20 17:51:05

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 99.0 g

Energy: 149.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cherry Cream Scones

1 serving = 98.0 g

Energy: 342.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 72.0 g

Let's cook it!