Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LRS85XBaZEyLpWs
By guest
Generated on 2025-08-03 12:57:26

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Sriracha Sour Cream
1 serving = 83.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Ginger Zapped Lemonade
1 serving = 79.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!