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Meal plan

Regenerate
ID: v8Snt7tmmhIF4vc
By guest
Generated on 2025-11-04 12:22:23

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Strawberry Freeze
1 serving = 67.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 67.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!