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Meal plan

ID: PvGctA7t3kbXE4g

By guest

Generated on 2025-07-18 21:57:59

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Strawberry Salsa

1 serving = 71.0 g

Energy: 124.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 61.0 g

Energy: 73.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!