Here is your personalized meal plan!
Meal plan
ID: B_Ftxxcn8uXzV48
By guest
Generated on 2025-03-17 17:02:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 91.0 gEnergy:
135.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
English rice pudding
1 serving = 79.0 gEnergy:
95.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!