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Meal plan


ID: C_3Sj-vw6D8dGqs
By guest
Generated on 2025-06-27 22:10:40

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Quick Cake
1 serving = 97.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 25.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cranberry Mustard
1 serving = 58.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 8.0 g

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