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Meal plan

ID: fhCJD5YAUyplXwg

By guest

Generated on 2025-08-15 12:16:32

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 83.0 g

Energy: 308.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 72.0 g

Energy: 242.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 58.0 g

Let's cook it!