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Meal plan

ID: 9kGbz4HaxmCjzuk

By guest

Generated on 2025-03-18 01:29:03

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Bajan Banana Cake

1 serving = 82.0 g

Energy: 240.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Orange Date Frosting

1 serving = 71.0 g

Energy: 262.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 55.0 g

Let's cook it!