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Meal plan


ID: MlVqN1BlWLkZ_XA
By guest
Generated on 2025-04-20 21:54:39

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 60.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 22.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Summer Berry Gelato
1 serving = 59.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 33.0 g

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