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Meal plan


ID: 684G-Xfs4i2wSg4
By guest
Generated on 2026-07-04 06:37:33

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 76.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Double Nut Candy
1 serving = 92.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 67.0 g

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