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Meal plan


ID: _Zall4UYKXxJL3o
By guest
Generated on 2025-03-18 00:14:59

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baked Mustard Chicken
1 serving = 93.0 g
Energy: 192.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Caramel Apple Popcorn
1 serving = 57.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 28.0 g

Let's cook it!