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Meal plan


ID: k0LTw5OWPR4G8L4
By guest
Generated on 2025-04-18 14:40:36

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mango Shortbread Bars
1 serving = 71.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cream Peas
1 serving = 65.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!