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Meal plan


ID: nWQNb4eFEBqwiok
By guest
Generated on 2025-03-17 13:59:47

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sauteed Bean Curd
1 serving = 73.0 g
Energy: 104.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Flaky Southern Biscuits
1 serving = 57.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!