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Meal plan

ID: AaSFQsGse8dAEhs

By guest

Generated on 2025-03-18 14:39:47

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

English Muffins

1 serving = 77.0 g

Energy: 163.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 93.0 g

Energy: 371.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 82.0 g

Let's cook it!