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Meal plan


ID: Fbk8NIfaJubjjFc
By guest
Generated on 2025-06-08 20:01:17

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Caramel Macchiato Martini
1 serving = 90.0 g
Energy: 300.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
French Hot Chocolate
1 serving = 98.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 59.0 g

Let's cook it!