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Meal plan


ID: uGrqnsfQfRi8Zx8
By guest
Generated on 2025-04-19 13:49:01

Total kcalories

95.0% (1905.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 59.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 50.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Spinach Strawberry Salad
1 serving = 96.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!