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Meal plan


ID: S2815q-UAFADMVc
By guest
Generated on 2025-03-20 16:29:52

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Ice Cream Topping
1 serving = 64.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Nutjammer Cookies
1 serving = 96.0 g
Energy: 383.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 67.0 g

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