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Meal plan


ID: ryN5JYWsnYmzV3Q
By guest
Generated on 2025-03-21 12:48:10

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cranberry Pudding
1 serving = 88.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 43.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Lemon Bars
1 serving = 80.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 60.0 g

Let's cook it!