Here is your personalized meal plan!
Meal plan
ID: APZG-FhhR71l7T0
By guest
Generated on 2025-06-18 19:19:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 95.0 gEnergy:
140.0 kcal
Protein:
17.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Vegan Strawberry Muffins
1 serving = 74.0 gEnergy:
233.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
9.0 g
Let's cook it!