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Meal plan


ID: onYtwrU5Z1FlPjg
By guest
Generated on 2025-03-18 21:39:26

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Homemade Cream Caramels
1 serving = 85.0 g
Energy: 303.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 55.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Orange Pecan Brownies
1 serving = 87.0 g
Energy: 88.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!