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Meal plan


ID: 62_orj_rK8TEEYk
By guest
Generated on 2025-08-21 19:02:51

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Soy Glazed Almonds
1 serving = 98.0 g
Energy: 101.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Oat Flour Cookies
1 serving = 89.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!