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Meal plan

ID: 88N0IAnZdXpPZDM

By guest

Generated on 2026-04-23 08:39:45

Total kcalories

98.0% (1970.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

102.0% (41.0/40.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Tofu Doughnuts

1 serving = 65.0 g

Energy: 165.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Stottie Cakes

1 serving = 83.0 g

Energy: 204.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!