Here is your personalized meal plan!
Meal plan
ID: iT_Yf-zJECUmkRA
By guest
Generated on 2025-03-19 09:01:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Ricardos Cranberry Scones
1 serving = 88.0 gEnergy:
218.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
23.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 62.0 gEnergy:
127.0 kcal
Protein:
10.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!