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Meal plan

ID: IzkIq0kPyMh7-CA

By guest

Generated on 2026-05-05 01:47:01

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bomba Colada Recipe

1 serving = 70.0 g

Energy: 153.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

White Hot Chocolate

1 serving = 79.0 g

Energy: 107.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!