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Meal plan


ID: jIZYKsTwFSeLzj8
By guest
Generated on 2025-08-26 19:13:06

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Heaven Sent Brownies
1 serving = 93.0 g
Energy: 314.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 40.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Finnish Barley Pudding
1 serving = 87.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!