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Meal plan


ID: _BcP0KHgSmmw8Rk
By guest
Generated on 2025-06-19 09:55:02

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sweet Cinnamon Biscuits
1 serving = 75.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 29.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Salmon with Vegetables
1 serving = 63.0 g
Energy: 88.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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