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Meal plan


ID: vgiaEYT9d5ADxJo
By guest
Generated on 2025-07-12 07:03:51

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Devils Food Doughnuts
1 serving = 58.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 30.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ice Cream Cones
1 serving = 58.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 20.0 g

Let's cook it!