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Meal plan

ID: -DSmrG5o5C2eTJk

By guest

Generated on 2025-03-19 02:19:15

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 63.0 g

Energy: 150.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Goji Berry Oatmeal

1 serving = 75.0 g

Energy: 129.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!