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Meal plan

ID: y98EUGCgrss_4EE

By guest

Generated on 2025-08-22 12:46:49

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 80.0 g

Energy: 83.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cinnamon Rolls

1 serving = 66.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!